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At Solara Wellness our mission is to help you achieve your wellness goals with a practical and holistic approach.

Acupuncture

Acupuncture is a form of alternative medicine in which thin needles are inserted into the body at specific meridian points. The needles create a micro-trauma which then signals mechanoreceptors in the brain to release endorphins and other neurohormones to help the body heal and promote physical and emotional well-being.

Nutritional Supplements

Are you getting the right vitamins and mineral that your body needs? The average person is not getting the right nutrition in their diet, which is why vitamins and supplements can help you to live a healthier, happier life. 

Many vitamins and supplements contain fillers and GMOs and are not properly absorbed by the body. It can be difficult to find a quality product at local stores as they contain gelatin, fillers and allergens. I have done my research and highly recommend a supplement line by Pure Encapsulations. These vitamins are highly absorb-able, free from preservatives, fillers, gluten, artificial colors and GMOs. 

Health & Wellness Coaching

A Healthy balance of the right diet, exercise and mindset are the keys to good health and a happy life. We can help you maintain this balance by evaluating your lifestyle habits and helping you to develop a plan of action that works for you in your busy life.